Pokemon Go Rocket Grunt guide: Counters and lineups (September 2023)

Team Go Rocket Grunts are the lowest-ranking opponents you’ll come across in Pokemon Go, but it’s still important to know what their lineups and best counters are if you want an easy victory.
Ever since they debuted back in 2019, Team Go Rocket Grunts have been taking over PokeStops to steal items and battle Trainers who talk to them. You’ll sometimes even see them flying across the sky in Team Go Rocket hot air balloons.
Grunts might be the easiest members of Team Go Rocket to defeat, but they can still prove a difficult battle if you’re not prepared. The key to success is knowing what types they use and forming a team that takes advantage of their weaknesses.
Fortunately, each Team Go Rocket Grunt in the game will taunt you with a line of dialogue ahead of each battle, and this dialogue will give you a hint as to which type of Pokemon they’ll use, as well as the potential pool of Pokemon they’ll choose from.
Grunt lineups shown below are correct as of September 4, 2023.
Contents
- Are you scared of psychics that use unseen power?
- Battle against my Flying-type Pokemon!
- Check out my cute Pokemon!
- Coiled and ready to strike!
- Don’t tangle with us!
- Do you know how hot Pokemon fire breath can get?
- Get ready to be shocked!
- Go, my super bug Pokemon!
- Ke… ke… ke… ke… ke… ke…
- Let’s rock and roll!
- Normal doesn’t mean weak
- ROAR! … How’d that sound?
- These waters are treacherous (Female)
- These waters are treacherous (Male)
- This buff physique isn’t just for show!
- You’ll be defeated into the ground!
- You’re no match for my iron will!
- You’re gonna be frozen in your tracks
- Wherever there is light, there is also shadow
- Don’t bother, I’ve already won / Get ready to be defeated! / Winning is for winners (Female)
- Don’t bother, I’ve already won / Get ready to be defeated! / Winning is for winners (Male)

Pokemon Go Grunt counters (September 2023)
There are plenty of reasons to defeat these Grunts in Pokemon Go. As well as providing you a chance to catch and purify a Shadow Pokemon, you’ll also get a Mysterious Component part that lets you battle one of the Team Go Rocket Leaders: Arlo, Cliff, Giovanni, or Sierra.
There are currently 21 Grunts in the game, each with their own lineup. Below, you’ll find every type of Team Go Rocket Grunt based on their taunts, as well as information on what their lineup will be and the best counters you can use to defeat them.
Are you scared of psychics that use unseen power?
This Grunt will use Psychic-type Pokemon, so the best counters are strong Ghost, Dark, and Bug-types such as Tyranitar, Weavile, Houndoom, and Haunter.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Abra | Girafarig | Alakazam |
Natu | Ralts | Hypno |
Spoink | Metang |
Battle against my Flying-type Pokemon!
As the taunt suggests, this Grunt will use Flying-type Pokemon, so the best counters are strong Rock, Electric, or Ice-types such as Tyranitar, Electivire, and Abomasnow.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Ducklett | Golbat | Crobat |
Natu | Staravia | Dragonite |
Zubat | Xatu | Gyarados |
Check out my cute Pokemon!
If you find yourself against this Grunt, they’ll be using Fairy-type Pokemon, so the best counters are Poison and Steel-types like Metagross, Roserade, Gengar, and Victreebel.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Ralts | Kirlia | Granbull |
Snubbull | Granbull | Kirlia |
Mawile | Snubbull |
Coiled and ready to strike!
This Grunt will use Poison-type Pokemon, so the best counters are strong Psychic and Ground-types such as Espeon, Mewtwo, Tyranitar, and Groudon.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Foongus | Nidorina | Muk |
Grimer | Nidorino | Weezing |
Don’t tangle with us!
This Grunt will use Grass-type Pokemon, which means the best counters are strong Fire-types like Charizard, Moltres, Entei, or Pyroar. Bug, Ice, Flying, and Poison-types are solid backups.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Cacnea | Bayleef | Amoonguss |
Oddish | Gloom | Cacturne |
Treecko | Meganium |
Do you know how hot Pokemon fire breath can get?
As you may have guessed, this Grunt will use Fire-type Pokemon. This means the best counters will be strong Water, Rock, and Ground-types like Tyranitar, Blastoise, Vaporeon, and Rhydon.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Numel | Magmar | Camerupt |
Torchic | Quilava | Ninetales |
Vulpix | Typhlosion |
Get ready to be shocked!
This Grunt will use Electric-type Pokemon, so the best counters are definitely strong Ground-types like Groudon, Rhyperior, Hippowdon, and Golem.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Blitzle | Electabuzz | Ampharos |
Mareep | Voltorb | Luxray |
Shinx | Alolan Geodude | Zebstrika |
Go, my super bug Pokemon!
As their taunt hints, this Grunt will use Bug-type Pokemon. The best counters here are strong Fire-types including Charizard, Moltres, Entei, or Pyroar. Flying and Rock-types are decent backups.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Joltik | Beedrill | Beedrill |
Ledyba | Kakuna | Forretress |
Pineco | Weedle | Scizor |
Ke… ke… ke… ke… ke… ke…
This Grunt will use Ghost-type Pokemon, so the best counters are strong Dark and Ghost-types such as Weavile, Gengar, Haunter, and Darkrai.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Drifloon | Banette | Banette |
Duskull | Dusclops | Dusknoir |
Shuppet | Golett |
Let’s rock and roll!
This Grunt will use a series of Rock-type Pokemon, which means the best counters are strong Fighting-types like Machamp. Water, Grass, Ground, and Steel-types can be used as a backup.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Anorith | Anorith | Golem |
Lileep | Graveler | Alolan Golem |
Alolan Geodude | Lileep |
Normal doesn’t mean weak
It goes without saying that this Grunt will use Normal-type Pokemon. The best counters are strong Fighting-types like Machamp, Conkeldurr, Sirfetch’d, and Sawk.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Glameow | Raticate | Bibarel |
Meowth | Rattata | Raticate |
Purugly | Ursaring |
ROAR! … How’d that sound?
This Grunt will use Dragon-type Pokemon, so the best counters are strong Ice-types such as Weavile or Glaceon. Fairy-types like Sylveon are good backups too.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Alolan Exeggutor | Alolan Exeggutor | Dragonair |
Gible | Dragonair | Dragonite |
Flygon |
These waters are treacherous (Female)
The female version of this Grunt will use Water-type Pokemon. The best counters you can use are strong Grass or Electric-types such as Sceptile, Leafeon, Raikou, and Magnezone.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Mudkip | Croconaw | Feraligatr |
Psyduck | Golduck | Golduck |
Wailmer | Wailord |
These waters are treacherous (Male)
The male version of this Water-based grunt will only use Magikarp, but there’s a very small chance he could send out Gyarados as his final Pokemon. Electric-types are the best counters here.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Magikarp | Magikarp | Magikarp |
Gyarados |
This buff physique isn’t just for show!
This Grunt will use Fighting-type Pokemon, so the best counters you can use are strong Psychic, Flying, and Fairy-types like Alakazam, Gardevoir, Togekiss, and Lugia.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Hitmonchan | Hitmonchan | Hitmontop |
Hitmonlee | Hitmonlee | |
Hitmontop | Hitmontop |
You’ll be defeated into the ground!
This Grunt will use Ground-type Pokemon, which means the best counters are strong Water, Grass, and Ice-types like Gyarados, Venusaur, Mamoswine, and Weavile.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Phanpy | Donphan | Hippowdon |
Wooper | Hippopotas | Quagsire |
You’re no match for my iron will!
This Grunt uses Steel-type Pokemon. A strong Ground-type will be able to defeat the majority of them, but keep a Fire-type on your team as well just in case you face Scizor.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Alolan Diglett | Alolan Sandshrew | Aggron |
Alolan Sandshrew | Lairon | Scizor |
Aron | Metang |
You’re gonna be frozen in your tracks
This Grunt will use Ice-type Pokemon. The best counters are strong Fighting and Rock-types such as Aggron, Machamp, and Tyranitar. Keep a Fire-type on your team for Snover and Abomansow, too.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Alolan Sandshrew | Alolan Sandslash | Abomasnow |
Alolan Vulpix | Snover | Cloyster |
Swinub | Lapras |
Wherever there is light, there is also shadow
This Grunt will use Dark-type Pokemon, all of which are weak to Fairy-type attacks, so the best counters are strong Fairy-types such as Sylveon, Togekiss, and Gardevoir.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Alolan Grimer | Alolan Raticate | Alolan Muk |
Alolan Rattata | Muk |
Don’t bother, I’ve already won / Get ready to be defeated! / Winning is for winners (Female)
This female Grunt is difficult to predict, as it uses a mix of Pokemon types. We recommend a team with a Fighting-type like Machamp, an Electric-type like Raikou, and an Ice-type like Abomasnow.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Snorlax | Gardevoir | Dragonite |
Poliwrath | Gyarados | |
Snorlax | Snorlax |
Don’t bother, I’ve already won / Get ready to be defeated! / Winning is for winners (Male)
This male Grunt uses a mix of Grass, Fire, and Water-type Pokemon, so the easiest way to counter them is to have a Grass-type, a Fire-type, and a Water-type on your own team.
Here are the possible encounters:
Phase 1 | Phase 2 | Phase 3 |
Bulbasaur | Bayleef | Blaziken |
Charmandar | Croconaw | Sceptile |
Squirtle | Quilava | Swampert |
That’s all of the Team Go Rocket Grunt lineups for September 2023. If there are any changes made by Niantic in future Go updates, we’ll update this page with the latest information.
If you become familiar with each taunt, you’ll be able to defeat any Team Go Rocket Grunt and rack up loads of Shadow Pokemon before you know it.
For more tips and tricks covering all things Pokemon Go, make sure to check out our guides:
Pokemon Go Spotlight Hour guide | Current Pokemon Go Raid Bosses | Best Pokemon in Pokemon Go | Arlo counters guide | Cliff counters guide | How to get Remote Raid Passes | Sierra counters guide | How to catch Ditto | Pokemon Go shop items | Giovanni counters guide | Pokemon Go promo codes | How to get more Poke Balls