Zelda: Tears of The Kingdom recipe list – All standard recipes & how to make them

Sourav Banik
dexerto legend of zelda tears of the kingdom recipes

The Zelda of Zelda: Tears of the Kingdom features a lot of recipes for players to cook that provide different status effects to Link. Here are all the recipes you can use in the beloved sequel and exactly how to prepare them.

The Legend of Zelda: Tears of the Kingdom, the highly anticipated follow-up to Breath of the Wild, gave fans some fantastic new content to enjoy such as the new Ultrahand, Fusing, and Recall abilities, and the Sky Islands to explore but it also retained what made the original such a success.

One of the main returning elements in Tears of the Kingdom is recipes. These are unique meals that Link can prepare and eat to get different status effects from health restoration to being able to withstand the cold.

As there are plenty of them, we’ve gathered every recipe, including what buffs they provide, and all the ingredients you’ll need to prepare them.

Zelda: Tears of the Kingdom standard recipe list

DISHINGREDIENTESEFFECT
Baked Apple1x AppleRestores Heart
Buttered Stambulb1x Stambulb, 1x Goat ButterRestores 1 Heart
Cheesy Baked Fish1x Hateno Cheese, 1x Seafood (any)Restores 4 Hearts
Cheesy Risotto1x Fish (any), 1x Goat Butter, 1x Hateno Cheese, 1x Hylian Rice, 1x Rock SaltRestores 4 Hearts
Cheesy Tomato1x Hateno Cheese, 1x Hylian TomatoRestores 4 Hearts
Chilly Elixir1x Blue Butterfly, 1x Monster PartGives Heat Resistance
Cooked StambulbAny number of StambulbsRestores 1 Heart and 0.25 Stamina
Copious Mushroom SkewersCook 4x different MushroomsRestores 4 Hearts
Crab Omelet with RiceBird Eggs, 1x Crab, 1x Hylian Rice, 1x Rock SaltRestores 6 Hearts
Cream of Mushroom Soup1x Fresh Milk, Hylian Mushrooms, 1x Rock Salt, VegetablesRestores 6 Hearts
Crunchy Fried RiceBird Eggs, 1x Meat, 1x Oil Jar, 1x Tabantha WheatRestores 6 Hearts
Curry Pilaf1x Goat Butter, 1x Goron Spice, 1x Hylian RiceRestores 4 Hearts
Dark Rice Ball1x Dark Clump, 1x RiceGives Gloom Resistance
Dubious Food1x Acorn, 1x Stambulb with 3x White Chuchu JelliesRestores 1 Heart
Egg Tart1x Bird Egg, 1x Cane Sugar, 1x Goat Butter, 1x Tabantha WheatRestores 4 Hearts
Electro Elixir1x Chuchu Jelly, 1x Dragonfly, 1x Green ButterflyGives Electric Resistance
Enduring Elixir1x Blue Bokoblin Horn, 1x Hot-Footed FrogRestores Stamina
Energizing Elixir2x Crickets, 1x Chuchu jellyRestores Stamina
Energizing Mushroom Skewer2x Skyshrooms, 2x Stambulbs, 1x Stamela ShroomRestores Hearts and Stamina
Fireproof Elixir1x Fireproof Lizard, 1x Monster PartGives Fire Resistance
Fish Skewer1x Fish (any)Restores 2 Hearts
Fish and Mushroom SkewerBright-Eyed Crabs and MushroomsRestores 7 Hearts
Fish Pie1x Goat Butter, 1x Meat, 1x Rock Salt, 1x Tabantha WheatRestores 4 Hearts
Fragrant Mushroom SauteCook 1x Mushroom (any) with Goron SpiceRestores Hearts
Fried Bananas1x Cane Sugar, 1x Mighty Bananas, 1x Tabantha WheatRestores 3 Hearts, Attack Boost
Fried Wild GreensChickaloo Tree Nuts and Hyrule HerbsRestores 5.5 Hearts
Fruitcake1x Cane Sugar, Fruits, 1x Tabantha WheatRestores 7 Hearts
Fruit Pie1x Cane Sugar, 1x Goat Butter, any Fruit (except Apple), 1x Tabantha WheatRestores 4 Hearts
Glazed Meat1x Courser Bee Honey, 1x MeatRestores 6 Hearts
Glazed Mushroom1x Courser Bee Honey, Hylian MushroomsRestores 5 Hearts
Glazed Seafood1x Courser Bee Honey, 1x Fish (any)Restores 6 Hearts
Glazed Veggies1x Courser Bee Honey, 1x Herb (any)Restores 6 Hearts
Gourmet Poultry Pilaf1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Whole BirdRestores Hearts
Gourmet Spiced Meat SkewerCook 1x Raw Gourmet Meat with Goron SpiceRestores 6 Hearts
Hasty Elixir1x Hot-Footed Frog, 1x Monster PartRestores Speed
Hearty Elixir1x Hearty Lizard, 1x Monster PartRestores Full Health + Extra Hearts (temporary)
Honey CandyCook Courser Bee HoneyRestores 2 Hearts and Stamina
Honey Crepe1x Bird Egg, 1x Cane Sugar, 1x Courser Bee Honey, 1x Fresh Milk, 1x Tabantha WheatRestores 10 Hearts
Honeyed Apple1x Apple, 1x HoneycombRestores 7 Hearts
Honeyed Fruits1x Fruit (except Apple), 1x Courser Bee HoneyRestores 2 Hearts, 25% Stamina
Hot Buttered Apple1x Apple, 1x Goat ButterRestores 2 Hearts
Hylian Tomato Pizza1x Hylian Tomato, 1x Hateno Cheese, 1x Rock Salt, 1x Tabantha WheatRestores 4 Hearts
Meat Skewer1x Meat, 1x FruitRestores Hearts
Meat and Mushroom Skewer1x Meat and MushroomsRestores Hearts
Meat Pie1x Goat Butter, 1x Meat, 1x Rock Salt, 1x Tabantha WheatRestores 4 Hearts
Melty Cheesy Bread1x Hateno Cheese, 1x Rock Salt, 1x Tabantha WheatRestores 4 Hearts
Milk1x Fresh MilkRestores 2.5 Hearts
Mushroom Omelet1x Mushroom (any), 1x Bird Egg, 1x Goat Butter, 1x Rock SaltRestores 3 Hearts
Mushroom Risotto1x Mushroom (any), 1x Goat Butter, 1x Hylian Rice. 1x Rock SaltRestores 4 Hearts
Nutcake1x Cane Sugar, 1x Chickaloo Tree Nut, 1x Goat Butter, 1x Tabantha WheatRestores 3 Hearts
Omelet1x Bird EggRestores Hearts
Pepper Seafood1x Seafood, 1x Spicy PepperGives Cold Resistance
Plain Crepe1x Bird Egg, 1x Cane Sugar, 1x Fresh Milk, 1x Tabantha WheatRestores 5 Hearts
Poultry Curry1x Goron Spice, 1x Hylian Rice, 1x Raw Bird DrumsticksRestores 4 Hearts
Poultry Pilaf1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Bird DrumstickRestores 6 Hearts
Prime Poultry Pilaf1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Whole BirdRestores Hearts
Prime Spiced Meat SkewerCook 1x Raw Prime Meat with Goron SpiceRestores 3 Hearts
Pumpkin Stew1x Fortified Pumpkin, 1x Fresh Milk, 1x Tabantha WheatRestores 4 Hearts and Defense
Rapid Simmered Food5x Splash FruitRestores 2.5 Hearts + 10 minute Swim Speed Boost
Salmon Risotto1x Goat Butter, 1x Hearty Salmon, 1x Hylian Rice, 1x Rock SaltRestores Hearts
Salt-Grilled Fish1x Fish, Rock SaltRestores 2 Hearts
Salt-Grilled Gourmet Meat1x Raw Gourmet Meat, Rock SaltRestores 6 Hearts
Salt-Grilled Prime Meat1x Raw Bird Thigh, Rock SaltRestores 3 Hearts
Sauteed NutsChickaloo Tree NutsRestores 0.5 Heart
Scorching Fruit and Mushroom Mix1x Skyshroom and Fire FruitsRestores 2.5 Hearts + 4 minute Heat Resistance + Minor Attack Boost
Scorching Meat and Seafood FryBird Meat, Fire Fruit, Fish, Korok FrondRestores 5.5 Hearts
Seafood Rice Balls1x Fish, Hylian RiceRestores Hearts
Seafood Skewer1x Crab or 1x SnailRestores Hearts
Seared SteakRoast Raw Meat near a fireRestores 1.5 Hearts
Snail Chowder1x Fresh Milk, 1x Goat Butter, Snails, 1x Tabantha WheatRestores 5 Hearts
Spiced Meat SkewerCook 1x Raw Meat with Goron SpiceRestores 2 Hearts
Spicy Elixir1x Monster Part, 1x Red ButterflyCold Resistance
Spicy Fruit and Mushroom MixMix Hylian Shrooms and Spicy PepperRestores 5 Hearts + 6 minutes 30 seconds Cold Resistance
Spicy Pepper Steak3x Spicy Peppers, 2x Steaks
4x Spicy Peppers, 1x Steak (Enhanced Cold Resistance)
Restores 7 Hearts + 8 minutes 30 seconds Cold Resistance
Spicy Sauteed Peppers5x Spicy PeppersRestores 5 Hearts + 12 minutes 30 seconds Cold Resistance
Steamed Fish1x Fish (any), HerbsRestores 4 Hearts
Steamed Meat2x Fowl, 3x Hyrule HerbRestores 5 Hearts
Sunny Fried Wild GreensChikaloo Tree Nuts and SundelionsRestores 1.5 Heart
Toasty RushroomRoast 1x RushroomRestores Heart
Toasty SkyshroomRoast 1x SkyshroomRestores 0.5 Heart
Tough Steamed MushroomsMushroomsRestores 1 Heart + 8 minutes 30 seconds Defense Boost
Wheat Bread1x Rock Salt, 1x Tabantha WheatRestores 2 Hearts
Wildberry CrepeBird Eggs, 1x Cane Sugar, 1x Fresh Milk, 1x Tabantha Wheat, 1x WildberryRestores 10 Hearts

How to cook food in Zelda: Tears of The Kingdom

There are two ways to cook food in Zelda: Tears of the Kingdom – either by roasting food over a fire or cooking food in a pot.

You’ll find roasting food over a fire is more common during the early phases of the game. To do that, all you need is to hold or drop the food close to a fire, wait for some time, and your food will be ready to consume. However, using this process to cook recipes won’t suffice.

The cooking pot and Portable Pot allow you to cook all the recipes in Zelda: Tears of The Kingdom. They can be found scattered all over the world. The Portable Pot is for one-time use only and saves you time when you’re in dire need of cooking a recipe.

Remember, you need to cook these meals once to learn the recipes. You can always mix and match or substitute certain food items to discover different recipes as there are plenty of them in the game.

some recipes in The Legend of Zelda: Tears of the Kingdom
Zelda recipes have many perks like boosts, elemental resistance, and HP restoration, to name a few.

All types of recipes in Zelda: Tears of the Kingdom

There are four types of Recipes in Zelda: Tears of the Kingdom. These are categorized into the following:

  • Cooked Recipes
  • Elixir Recipes
  • Frozen Recipes
  • Roasted Recipes

Each of these recipes unlocks different buffs apart from restoring HP. Some of these buffs include defense, stamina, and swim boosts along with resistance from cold and heat.

Those are all the standard recipes in The Legend of Zelda: Tears of the Kingdom. Don’t forget to check all the Geoglyph locations to get the Master Sword, and learn how to get the Hylian Shield and the Golden Horse here.

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