Zelda: Tears of The Kingdom recipe list – All standard recipes & how to make them

The Zelda of Zelda: Tears of the Kingdom features a lot of recipes for players to cook that provide different status effects to Link. Here are all the recipes you can use in the beloved sequel, and exactly how to prepare them.

The Legend of Zelda: Tears of the Kingdom is the highly anticipated follow-up to Breath of the Wild. The game gave fans some fantastic new content to enjoy such as the new Ultrahand, Fusing, and Recall abilities, and the Sky Islands to explore but it also retained what made the original such a success.

One of the main returning elements in Tears of the Kingdom is recipes. These are unique meals that Link can prepare and eat to get different status effects from health restoration to being able to withstand the cold. There are a lot of meals on offer in the game and it can be overwhelming to remember them all, so we’ve got you covered.

Here are all the recipes in Tears of the Kingdom, what buffs they provide, and all the ingredients you’ll need to prepare them.

Contents

• Tears of the Kingdom recipe list
• How to cook
• Types of recipes

Zelda: Tears of the Kingdom standard recipe list

Dish	Ingredients	Purpose
Baked Apple	1x Apple	Restores Heart
Buttered Stambulb	1x Stambulb, 1x Goat Butter	Restores 1 Heart
Cheesy Baked Fish	1x Hateno Cheese, 1x Seafood (any)	Restores 4 Hearts
Cheesy Risotto	1x Fish (any), 1x Goat Butter, 1x Hateno Cheese, 1x Hylian Rice, 1x Rock Salt	Restores 4 Hearts
Cheesy Tomato	1x Hateno Cheese, 1x Hylian Tomato	Restores 4 Hearts
Chilly Elixir	1x Blue Butterfly, 1x Monster Part	Gives Heat Resistance
Cooked Stambulb	Any number of Stambulbs	Restores 1 Heart and 0.25 Stamina
Copious Mushroom Skewers	Cook 4x different Mushrooms	Restores 4 Hearts
Crab Omelet with Rice	Bird Eggs, 1x Crab, 1x Hylian Rice, 1x Rock Salt	Restores 6 Hearts
Cream of Mushroom Soup	1x Fresh Milk, Hylian Mushrooms, 1x Rock Salt, Vegetables	Restores 6 Hearts
Crunchy Fried Rice	Bird Eggs, 1x Meat, 1x Oil Jar, 1x Tabantha Wheat	Restores 6 Hearts
Curry Pilaf	1x Goat Butter, 1x Goron Spice, 1x Hylian Rice	Restores 4 Hearts
Dark Rice Ball	1x Dark Clump, 1x Rice	Gives Gloom Resistance
Dubious Food	1x Acorn, 1x Stambulb with 3x White Chuchu Jellies	Restores 1 Heart
Egg Tart	1x Bird Egg, 1x Cane Sugar, 1x Goat Butter, 1x Tabantha Wheat	Restores 4 Hearts
Electro Elixir	1x Chuchu Jelly, 1x Dragonfly, 1x Green Butterfly	Gives Electric Resistance
Enduring Elixir	1x Blue Bokoblin Horn, 1x Hot-Footed Frog	Restores Stamina
Energizing Elixir	2x Crickets, 1x Chuchu jelly	Restores Stamina
Energizing Mushroom Skewer	2x Skyshrooms, 2x Stambulbs, 1x Stamela Shroom	Restores Hearts and Stamina
Fireproof Elixir	1x Fireproof Lizard, 1x Monster Part	Gives Fire Resistance
Fish Skewer	1x Fish (any)	Restores 2 Hearts
Fish and Mushroom Skewer	Bright-Eyed Crabs and Mushrooms	Restores 7 Hearts
Fish Pie	1x Goat Butter, 1x Meat, 1x Rock Salt, 1x Tabantha Wheat	Restores 4 Hearts
Fragrant Mushroom Saute	Cook 1x Mushroom (any) with Goron Spice	Restores Hearts
Fried Bananas	1x Cane Sugar, 1x Mighty Bananas, 1x Tabantha Wheat	Restores 3 Hearts, Attack Boost
Fried Wild Greens	Chickaloo Tree Nuts and Hyrule Herbs	Restores 5.5 Hearts
Fruitcake	1x Cane Sugar, Fruits, 1x Tabantha Wheat	Restores 7 Hearts
Fruit Pie	1x Cane Sugar, 1x Goat Butter, any Fruit (except Apple), 1x Tabantha Wheat	Restores 4 Hearts
Glazed Meat	1x Courser Bee Honey, 1x Meat	Restores 6 Hearts
Glazed Mushroom	1x Courser Bee Honey, Hylian Mushrooms	Restores 5 Hearts
Glazed Seafood	1x Courser Bee Honey, 1x Fish (any)	Restores 6 Hearts
Glazed Veggies	1x Courser Bee Honey, 1x Herb (any)	Restores 6 Hearts
Gourmet Poultry Pilaf	1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Whole Bird	Restores Hearts
Gourmet Spiced Meat Skewer	Cook 1x Raw Gourmet Meat with Goron Spice	Restores 6 Hearts
Hasty Elixir	1x Hot-Footed Frog, 1x Monster Part	Restores Speed
Hearty Elixir	1x Hearty Lizard, 1x Monster Part	Restores Full Health + Extra Hearts (temporary)
Honey Candy	Cook Courser Bee Honey	Restores 2 Hearts and Stamina
Honey Crepe	1x Bird Egg, 1x Cane Sugar, 1x Courser Bee Honey, 1x Fresh Milk, 1x Tabantha Wheat	Restores 10 Hearts
Honeyed Apple	1x Apple, 1x Honeycomb	Restores 7 Hearts
Honeyed Fruits	1x Fruit (except Apple), 1x Courser Bee Honey	Restores 2 Hearts, 25% Stamina
Hot Buttered Apple	1x Apple, 1x Goat Butter	Restores 2 Hearts
Hylian Tomato Pizza	1x Hylian Tomato, 1x Hateno Cheese, 1x Rock Salt, 1x Tabantha Wheat	Restores 4 Hearts
Meat Skewer	1x Meat, 1x Fruit	Restores Hearts
Meat and Mushroom Skewer	1x Meat and Mushrooms	Restores Hearts
Meat Pie	1x Goat Butter, 1x Meat, 1x Rock Salt, 1x Tabantha Wheat	Restores 4 Hearts
Melty Cheesy Bread	1x Hateno Cheese, 1x Rock Salt, 1x Tabantha Wheat	Restores 4 Hearts
Milk	1x Fresh Milk	Restores 2.5 Hearts
Mushroom Omelet	1x Mushroom (any), 1x Bird Egg, 1x Goat Butter, 1x Rock Salt	Restores 3 Hearts
Mushroom Risotto	1x Mushroom (any), 1x Goat Butter, 1x Hylian Rice. 1x Rock Salt	Restores 4 Hearts
Nutcake	1x Cane Sugar, 1x Chickaloo Tree Nut, 1x Goat Butter, 1x Tabantha Wheat	Restores 3 Hearts
Omelet	1x Bird Egg	Restores Hearts
Pepper Seafood	1x Seafood, 1x Spicy Pepper	Gives Cold Resistance
Plain Crepe	1x Bird Egg, 1x Cane Sugar, 1x Fresh Milk, 1x Tabantha Wheat	Restores 5 Hearts
Poultry Curry	1x Goron Spice, 1x Hylian Rice, 1x Raw Bird Drumsticks	Restores 4 Hearts
Poultry Pilaf	1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Bird Drumstick	Restores 6 Hearts
Prime Poultry Pilaf	1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Whole Bird	Restores Hearts
Prime Spiced Meat Skewer	Cook 1x Raw Prime Meat with Goron Spice	Restores 3 Hearts
Pumpkin Stew	1x Fortified Pumpkin, 1x Fresh Milk, 1x Tabantha Wheat	Restores 4 Hearts and Defense
Rapid Simmered Food	5x Splash Fruit	Restores 2.5 Hearts + 10 minute Swim Speed Boost
Salmon Risotto	1x Goat Butter, 1x Hearty Salmon, 1x Hylian Rice, 1x Rock Salt	Restores Hearts
Salt-Grilled Fish	1x Fish, Rock Salt	Restores 2 Hearts
Salt-Grilled Gourmet Meat	1x Raw Gourmet Meat, Rock Salt	Restores 6 Hearts
Salt-Grilled Prime Meat	1x Raw Bird Thigh, Rock Salt	Restores 3 Hearts
Sauteed Nuts	Chickaloo Tree Nuts	Restores 0.5 Heart
Scorching Fruit and Mushroom Mix	1x Skyshroom and Fire Fruits	Restores 2.5 Hearts + 4 minute Heat Resistance + Minor Attack Boost
Scorching Meat and Seafood Fry	Bird Meat, Fire Fruit, Fish, Korok Frond	Restores 5.5 Hearts
Seafood Rice Balls	1x Fish, Hylian Rice	Restores Hearts
Seafood Skewer	1x Crab or 1x Snail	Restores Hearts
Seared Steak	Roast Raw Meat near a fire	Restores 1.5 Hearts
Snail Chowder	1x Fresh Milk, 1x Goat Butter, Snails, 1x Tabantha Wheat	Restores 5 Hearts
Spiced Meat Skewer	Cook 1x Raw Meat with Goron Spice	Restores 2 Hearts
Spicy Elixir	1x Monster Part, 1x Red Butterfly	Cold Resistance
Spicy Fruit and Mushroom Mix	Mix Hylian Shrooms and Spicy Pepper	Restores 5 Hearts + 6 minutes 30 seconds Cold Resistance
Spicy Pepper Steak	3x Spicy Peppers, 2x Steaks 4x Spicy Peppers, 1x Steak (Enhanced Cold Resistance)	Restores 7 Hearts + 8 minutes 30 seconds Cold Resistance
Spicy Sauteed Peppers	5x Spicy Peppers	Restores 5 Hearts + 12 minutes 30 seconds Cold Resistance
Steamed Fish	1x Fish (any), Herbs	Restores 4 Hearts
Steamed Meat	2x Fowl, 3x Hyrule Herb	Restores 5 Hearts
Sunny Fried Wild Greens	Chikaloo Tree Nuts and Sundelions	Restores 1.5 Heart
Toasty Rushroom	Roast 1x Rushroom	Restores Heart
Toasty Skyshroom	Roast 1x Skyshroom	Restores 0.5 Heart
Tough Steamed Mushrooms	Mushrooms	Restores 1 Heart + 8 minutes 30 seconds Defense Boost
Wheat Bread	1x Rock Salt, 1x Tabantha Wheat	Restores 2 Hearts
Wildberry Crepe	Bird Eggs, 1x Cane Sugar, 1x Fresh Milk, 1x Tabantha Wheat, 1x Wildberry	Restores 10 Hearts

How to cook food in Zelda: Tears of The Kingdom?

There are two ways to cook food in Zelda: Tears of the Kingdom – either by roasting food over a fire or cooking food in a pot.

You’ll find roasting food over a fire is more common during the early phases of the game. To do that, all you need is to hold or drop the food close to a fire, wait for some time, and your food will be ready to consume. However, using this process to cook recipes won’t suffice.

The cooking pot and Portable Pot allow you to cook all the recipes in Zelda: Tears of The Kingdom. They can be found scattered all over the world. The Portable Pot is for one-time use only and saves you time when you’re in dire need of cooking a recipe.

Speaking of recipes, we’ve listed plenty of them in the table below.

Here’s a rundown of some recipes (with ingredients and purpose) you can find in Tears of the Kingdom:

Remember, you need to cook these meals once to learn the recipes. You can always mix and match or substitute certain food items to discover different recipes as there are plenty of them in the game.

How many types of recipes are there in Zelda: Tears of the Kingdom?

There are four types of Recipes in Zelda: Tears of the Kingdom. These are categorized into the following:

• Cooked Recipes
• Elixir Recipes
• Frozen Recipes
• Roasted Recipes

Each of these recipes unlocks different buffs apart from restoring HP. Some of these buffs include defense, stamina, and swim boosts along with resistance from cold and heat.

For more TOTK content, check out our guides below:

Sky Islands map in Zelda: Tears of the Kingdom | All Geoglyph locations | Do weapons still break in The Legend of Zelda: Tears of the Kingdom? | All Great Fairy Fountain locations | All Skyview Tower locations | How to get Zelda’s Golden Horse | Best place to farm Zonaite | How to increase your inventory slots in Zelda: Tears of the Kingdom | Bubbal Gem locations | Bargainer Statue locations | How to get Phantom Armor set | Where to get the Steering Wheel | How to respec Heart Containers and Stamina Vessels in Zelda: Tears of the Kingdom | How to get Autobuild | How to get Hylian Shield