ENTERTAINMENT

JOE ROGAN SPENT 20 MINUTES IN AN ICE BATH & IT’S GOING VIRAL ON INSTAGRAM

WHAT HAPPENED?

UFC commentator, comedian, and podcast host Joe Rogan has added yet another achievement in his resume of odd accomplishments.

Ice baths aren’t anything new, it's a historic method of speeding up muscle recovery for athletes, ice baths have been around for awhile.

Rogan managed to stick it out for an impressive 20 minutes — all of which he shared in a video on his Instagram account.

- JOE ROGAN

“”

I’m not sure how I did it, but I did 20 minutes inside the ice bath, I was shivering after this for a solid 30 minutes. I drove to work, it’s 90 degrees out in Texas and I had the AC off and I was shivering the whole way to work.

While it’s clear that ice baths have benefits, it’s best that first-timers start out slow and steady.